yes THIRTY, well done.
tonight i upped my max 25 minutes to 30 minutes of running. out with the borrower and montefiore round the river. two crazy things happened to me on this run and both in the last five minutes.
firstly my feet felt like they had suddenly risen dramatically in temperature i lost all feeling in my toes apart from pins and needles. odd. next time i'll tie the laces more loosely and see if that makes a difference.
secondly, all the tiredness in my calves disappeared and i started running faster than i had the rest of the run. runner's high maybe. i don't know but i felt like i could have kept running much further. only i couldn't feel my feet. seemed like a good moment to stop, throw off my trainers and march round on gravel trying to get sensation back!
anyway, i'm feeling suitably smug and self satisfied now. tomorrow morning when i have a changeover to execute and i can't stand up without crying, i might feel less bouyant.