Spent a few minutes flicking through 'How to run a marathon' and concluded I lack a great deal of discipline. Vowed to go to bed very early and get up and have a run before work in the morning. Went to the pub. Decided discipline could wait for a coupla days. HOWEVER, did agree with "crazy drunken tree hugger, ali why did you let go, i'm on the ground now??" that we would run together in the evenings starting tomorrow. the actual tomorrow, not a symbolic tomorrow.